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Sore? Here's what you can do.
When workouts leave you sore, here are 5 ways to reduce the pain and get back into your workouts. 1. Hydrate your body. Sore muscles need...
Brides want more than just a drinking binge for their bachelorette parties
At Hang 5 Fitness, we offer a new way to bond, connect, and maybe even get a little sweat in with your besties before the best day of...
4 Tips for creating a fitness plan
It's never too late to make being healthy your goal for the year. You don't want to wake up one day and get diagnosed with a chronic...
The Top 3 Ways to Reach Your Fitness Goals Quicker With Fitness Meals Delivered to Your Door
When it comes to starting or maintaining a healthy lifestyle, there are a lot of things that go into it. One of the most important...
Why high impact exercise isn't necessary
Bootcamp classes focus on high-intensity intervals alternating cardio and strength. These classes typically include quick movements and...
Stretching matters after your workout.
Even if you hit the big "4-0" you may still look like you're in your thirties, but your body may not feel like it. The type of training...