This is a live or recorded stretch and/or meditation break session ranging from 15 minutes to 45 minutes.  We use ZOOM to share, record, and password-protect sessions. Book an appointment to schedule a free consultation on services of this kind.

We create custom experiences with more than just ways to stretch or meditate. Andrea shares years of knowledge and tips while cheerfully helping your employees to feel better. 

We have over 500 short-form to long-form video content for healthy living tips, at-home workouts, desk stretch ideas. Content may be directly uploaded to your intranet system or you may use links from unlisted youtube viewing. check out our sample library. Custom content, generic or branded video

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We create engaging, recorded health webinars. Chose from a variety of topics or we can customize content that's of interest to your employees. 

Keeping your employees engaged with simple at-homework tips, snack ideas, and how to stay productive are presented in a variety of health topics. Chose a topic we provide or we can customize for your needs.