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5 Tips for Embracing Healthy Dietary Changes
Millions of people want to live more healthily but knowing which changes to make – and how to stick to them – isn’t always easy. Whether...
How can a clean home help improve physical and mental health?
When life gets a bit hectic, particularly over the upcoming Christmas period, it can be easy to neglect cleaning duties around the home....
4 things you can do for your self-care this winter
Winter, with its dark evenings, can sometimes make you feel a bit hopeless. However, this can actually be a great opportunity to look at...
Pro Athletes Careers Longer with Pilates
There are many careers that put undue stress on the body. Ballet dancers, gymnasts, figure skaters and other dance related careers have...
8 Ideas to Make Your Bedroom Feel More Inviting and Plush
A good night's rest is key to better health and longevity. Are you looking to transform the look of your bedroom to a more luxurious...
What makes a new product Stick? ONYX Pilates
Have ever thought about creating a new product for a hole in the marketplace? Creation of filling that space gives birth to a new idea or...
Join a new movement for health and wellness
I have been in the health and fitness world for more than 3 decades and I am excited to announce the launch of a new Pilates connected...
Bring the Outdoors In with a Yoga Flow
Yoga has so many health benefits including improved flexibility, improved breathwork and lowers stress. Enjoy a little outdoor flow with...
