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© 2015 by Andrea Metcalf


See it on WGN: Quick Sides for Everyone - Enjoy these healthy recipes from Peapod.com

Beet and Hazelnut Salad (Paleo, GF, DF, Vegan, Vegetarian)


  • 5 (1/4 lb each) small beets 7 tbsp olive oil, divided​

  • 2 cloves garlic

  • 1/4 cup balsamic vinegar 1 t...

February 9, 2020

Ten things that suck about getting older and how to fix them

If you’ve hit the “forty” or "fifty" mark in birthday years, you have heard the “Over the hill” lines and braced yourself for big changes.  However, forty isn’t the real time that things start to depreciate....

Recipe for Collagen packed protein banana bread 

I love this simple treat and don't feel guilty - You'll need:

4 cups flour ( you pick the type you like the best)

6 scoops collagen protein

1 teaspoon baking powder

2 teaspoons baking soda ( mix all the dry ingredients and fo...

January 25, 2020

The liver is among the most vital organs in the human body. The liver filters the blood from the digestive tract before passing it to the rest of the body. In the process, it detoxifies any chemicals and metabolizes drugs. The liver is also responsible for making prote...