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© 2015 by Andrea Metcalf

November 11, 2019

Thanksgiving is quickly approaching, and you may be wondering, “Is there a way that I can maintain my diet when surrounded by calorie filled foods?” In fact, there is a way! How can you do it? It’s easy. Just ditch the Mac and Cheese this year, and opt for some healthi...

October 8, 2019

Losing motivation happens to us all.

We could be really excited about doing something, but as soon as it comes to it there’s just nothing left. No effort, no motivation and no desire to get it done.

If you’re currently struggling with motivation, exercise is a fantastic...

Everyone can benefit from a healthy mindset and body, but don't forget to keep you home in shape. Here are five things you can do to make a healthy home.

1. Open the windows. A cool breeze entering a home through open windows can reduce the temperature inside of a home...

September 24, 2019

Practicing yoga helps to improve your physical, psychological, and emotional health. To practice yoga effectively, you need to consider investing in high-quality yoga mats. You should also ensure maximum concentration by choosing a quiet location. With routine yoga pra...

September 24, 2019

It’s a popular dream, to be able to work out at home. Most people prefer home workouts to conventional exercise at the gym, mainly because the former option is largely convenient and does not require you to go anywhere to get fit. However, building a functional home gy...

September 10, 2019

Almost everyone understands the importance of proper dental hygiene. However, it is unfortunate that not everyone follows the right steps that are required to prevent most of their mouth issues. We have various people out there who are scared of cosmetic surgery, and d...