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A quick guide to healthy post-pregnancy weight loss
Our bodies undergo significant changes during pregnancy – you’re growing another human, so it’s completely to be expected. One of the...
What is physical rehabilitation and who can it help?
There are lots of misconceptions about what physical rehabilitation actually is and what’s involved in the process. Lots assume that this...
Stand Taller. Pilates for better Posture
Pilates is an excellent form of exercise for improving posture and overall fitness. Pilates works by engaging all the muscles of the...
Pilates vs. Yoga - Which one's for you?
Yoga and Pilates Yoga is more well-known than Pilates. Unlike yoga, Pilates is not quite as well known in mainstream fitness culture....
Five Pilates Exercises for Good Posture
When it comes to Pilates exercises that help improve posture, some of the most beneficial ones include: The Hundred: This exercise helps...
What do J.Lo, Bradley Cooper and Stephen Curry Have in Common? Pilates
Several famous celebrities practice Pilates to stay fit and healthy, including Jennifer Aniston, Reese Witherspoon, Jennifer Lopez,...
Benefits of Pilates Expsecially for Women
As someone who's been practicing Pilates for almost 3 decades, it's important to understand the benefits, especially for women over 40....
What is Trigger Point Therapy and How You Can Use it for Pain and Mobility
Do you have a nagging pain in your neck or shoulders? Maybe pain in your lower back that you can’t seem to find any relief from? The...
