If you’re one of the many millions who work behind a desk, being sat down for prolonged periods can do more harm than good to both your...

Even busy professionals have to find time in their days to exercise. The average office work sits for approximately six hours a day....

– This 8 minute workout program follows the same concepts of high intensity interval training made wildly popular by the 7-Minute Workout...

Even busy professionals have to find time in their days to exercise. The average office work sits for approximately six hours a day....

Healthy Sous Vide Steak Steak is one of the most popular meals in the world. When cooking using a sous vide machine, you’ll be able to...

Regular exercise should be a crucial part of your daily routine. Any form of exercise is great for your mental and physical health and is...

The truth about UV Light and keeping your mats clean. These days everything we see is about hygiene and keeping things free of viruses,...

If you frequent the gym or like to work out at home, the results are often the same. Exercising and working up a sweat is great for the...