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Why not try something new?
The best workout is the one you like! That way you'll keep doing it and have fun as well. The first two Saturdays of the month, January...
Set SMART goals for the new year
With a new year arriving, many people will strive to lose weight, eat healthier, start a fitness program or even stop smoking. All of...
4 Types of massages everyone should try
Massage is defined as the rubbing and kneading of muscles and joints in the body using hands. This is done to relieve tension or pain....
3 Tips to learning Muay Thai
Taking the Muay Thai classes is among the best steps you will take in your life. You will feel excited at first, but remember that this...
