4 mistakes to avoid for better health

With new year resolutions right around the corner, many of you may be looking at improving your health, losing weight or trying to find some balance in your life. Here are four mistakes to avoid to achieve better health in 2018 . 1. TOO MUCH TOO FAST - If you are looking for fast results you may be tempted to go all out and try high intensity interval training. Make sure your workouts are balanced and opt for workouts that focus on the core, alignment, balance and the mind body connection. Check out www.StudiosFUSE.com. This new fitness co-op has the best boutique fitness workouts under one roof. Incorporate balance training tools like Auster Trainer, surfset fitness boards or Probar to

5 Tips to packing a healthy lunch during the work week

If you are busy and feel like you are constantly working and you don’t have enough time to eat lunch, it is important that you start to make this a priority. Eating a healthy lunch can make a big difference in your energy level throughout the day and can actually help you be productive. Packing a healthy lunch can make a big difference in how your day goes at work. It may take some time and preparation, but packing your lunch will actually help you stay organized and prep for the week ahead! It can be hard to prepare your lunch in the morning before you head off to work as there is so much that needs to get done before you walk out the front door. This article will highlight some tips to pac

How to start meditating

Stress builds up and takes it toll on the body. We all know that by reducing stress, we can lower blood pressure, heart rate and decrease our risk for many cancers, however, many of us are not sure where to start with a meditation program. Here are a few ways to help you reduce stress and get started with some mindful meditation. 1. Take a yoga class. Yoga is known for its benefits of increasing flexibility, increasing strength and even helping people to lose weight but in every yoga class there are a few minutes dedicated meditation. The beginning of most classes will take a few minutes for you to connect with your breath and at the end of class in "sivasana" the focus on breathing and a

5 Tips to finding a Physiotherapy office in your area

Finding a Physiotherapy clinic in your area can be a problem if you don’t know where to start. Luckily this article will give you tips on where to find physiotherapy offices near your place. Nowadays, more and more people are searching for credible clinics to get checked. Physiotherapy in Burnaby, for instance is becoming incredibly sought-after so it’s important to be aware of nearby options. Read on and learn 5 tips on locating the nearest center in your area: 1. Use MyPhysio.com MyPhysio is an online portal that lets you search for Physiotherapy clinics all over the United States. It allows you to search by city, state, and even zip code. It also matches you with centers offering specifi

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© 2015 by Andrea Metcalf