How to Improve Quality Sleep Quickly and Efficiently

When it comes to your health and wellbeing, a good night of quality sleep is just as important as eating healthy foods and getting regular exercise. Research has shown that poor sleep quality can have immediate and sometimes serious negative effects on your brain function, hormone regulation, and exercise performance. And, it can lead to weight gain and increase your chance of getting sick. On the other hand, good quality sleep can help you become healthier overall, curb your appetite, and improve your exercise performance and recovery. So, what can you do to improve the quality of your sleep, starting tonight? No Electronics Before Bed This is a big one, but it’s one that a lot of people ch

Best Breakfast Ideas: Make your own Egg Bites with Better Nutrition

Eggs are a great source or protein and offer many nutritional minerals and vitamins. They contain 22% of the RDA for selenium. Eggs also contain small amounts of almost every vitamin and mineral required by the human body, including calcium, iron, potassium, zinc, manganese, vitamin E, folate and many more. But boost the nutrition for a great breakfast idea or snack by adding in mushrooms, spinach, onion and bit of cheddar cheese for indulgence and you have a great start to the day. Egg Sous Bites 9 (Like that coffee place but less sodium and better for you) Ingredients: 1 dozen eggs 4 cups spinach ( chopped ) 2 cups mushrooms ( chopped ) 1 small onion ( diced ) 4 rounded teaspoons Benefiber

How to Reopen Responsibly- Six Steps Studios FUSE is Taking to Reopen amid COVID-19

We are so excited to re-open StudiosFUSE and welcome our students back into fitness in just a few short weeks! In order to re-open we are taking six steps to re-open responsibly and so all of our students are safe during their workouts. Step 1 All students and staff are required to fill out an online waiver prior to arriving at StudiosFUSE. This waiver will be asking questions about your health and symptoms. If you have any of the symptoms on our waiver then you will not be permitted into the building. Step 2 We are providing masks in addition to enforcing that everyone must wear a mask in the common areas of our studio. Step 3 We are stepping up our cleaning game with nightly fogging, Coral

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© 2015 by Andrea Metcalf