A 28--Day Weight Loss Program

Losing weight doesn't have to be a struggle. Eating more nutrient-dense foods will fill you up and help you lose weight. Discipline happens with accountability to a program and group.

 

Celebrity Fitness Expert and Best- selling author, Andrea Metcalf guides you through a 28-day Mindful Eating program for weight loss. Andrea started mbc Well Centered weight loss program more than 15 years ago and has helped hundreds of people lose hundreds of pounds. She helps more than 50 people lose 100 pounds or more and hundreds of people lose that dreaded 10-15 pound weight gain that happens as we age .

"Losing weight doesn't have to be a struggle. Eating more nutrient-dense foods will fill you up and help you lose weight. Discipline happens with accountability to a program and group."

 

No drugs or supplements. Simple easy to follow guides to help you eat more mindfully and understand the rules of good nutrition, hormonal balancing, and weight loss - to lose and maintain your weight for good. 

The program is set up for both individual and group training. The program meets twice weekly on Monday and Friday mornings at 8 am and/or 8pm CST virtually or by appointment for individuals. Meetings last about 20 minutes with Q & A

Once registered you will receive the Mindful Eating guidelines to prepare for your shopping needs. Virtual fitness training is included in the program and a movement analysis via ZOOM.