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FOX Chicago TV - "Bike Safety" segment.
Eat This, Not That - Meez Meals
FOX Chicago TV - "Eat This, Not That" segment.
Five Minute Cardio Workout
Womensforum Chicago - Heart healthy month means a short blast of cardio can help reduce the risk of heart disease
Low Back Pain Stretches
Basic stretches with a pilates reformer or any low table or bench help alleviate low back pain by stretching the tips muscles of the hip flexors and lower back
More Ways to Walk
ACE Fitness - The benefits of walking outside in the city of Chicago
Womens Dream Conference
2nd Annual Women's Dream Conference 2015
Corporate Wellness Lunch Demo
Tips on how to make lunches healthier, save money and time
Heart Healthy Tips
Womensforum Chicago - Simple tips to help reduce heart disease
Is Your Back At Risk?
Fox TV Chicago shares 3 ways to check your alignment and how to fix it.
The Fit Fix
Womensforum Chicago - Feedback training
Adding Whole Grains to Your Diet
Taking it Off - Exercising with your dog in the city of Chicago
A Peak Inside the Life
Womensforum Chicago - About
Fitness Tips for Over a Decade
Andrea Metcalf Shares Fitness Tips for Over a Decade on Chicago Morning News
Rappelling Down the Wit Hotel in Chicago
Womensforum Chicago - Plunging down the 27-story Wit Hotel in Chicago to raise awareness to lung cancer.