The top 5 accessories that you need when you parkour

If you’re looking for an activity to get you fit this new year, then look no further than parkour. This training discipline actually came from a military obstacle course training and was started in France by Raymond Belle. You might have seen footages of people running, climbing and vaulting over ordinary things we see all around us. The object of parkour is to get from one place to another in the fastest possible way and without using any equipment for assistance. It can be exhausting but really worth it once you get the hang of things. In order to get started in learning parkour, one needs to have the proper gear and accessories. Check out the list below so that you can prepare them befor

Get your best body with cross training

Studios FUSE was a vision to bring the best in group fitness workouts under one roof. The idea of giving clients the cross-training their bodies need and create a community of support, expertise, fun and nutrition, has now become a reality. Studios FUSE is now open at 2215 N. Halsted in Chicago's Lincoln Park featuring four boutique fitness studios, a juice bar, internet cafe, lounge space, lockers, showers and an east coast to west coast fitness vibe . Kick@55 Fitness and Sproing Fitness anchor the high-intensity workouts driving calorie burns while west coast California living Hang 5 Fitness and yoga SPACE pull into fine motor patterns of balance, alignment, meditation, and flexibility t

4 Health Tips to Try in 2018

The new year presents a great opportunity to kick off a health and wellness program. That’s why so many people commit to working out and eating healthy at the beginning of a new year. Unfortunately, most people fail to stick to these lofty resolutions. If you have ever been in that kind of position, the one thing that can turn the tide in 2018 is having a plan. It’s important to keep in mind that being healthy doesn’t mean that you have to stress yourself out. Instead, you should focus on making small changes that can help you start your journey towards a healthier self. With that in mind, here are 4 tips that you can try to help you have a healthier 2018: 1. Change your Diet When most peopl

5 Tips to making a healthy smoothie

If one of your goals for this new year of 2018 is to be healthier, learning how to make smoothies would be a good idea. It’s a way for you to watch what you’re taking in as you know exactly what is going into your drink. That is of course if you stick to making your own smoothies and stay away from store bought ones. They may seem healthy, but you can’t be too sure with the amount of sugar that is incorporated into it. To be sure, just make the smoothies at home. With just a simple combination of fruits, vegetables, and other ingredients, you are able to have a healthier diet and live a healthier life. Check out the tips below on how you can make a great smoothie to consume every day. 1.

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© 2015 by Andrea Metcalf