Lost motivation? 3 reasons to get involved in exercise

Losing motivation happens to us all. We could be really excited about doing something, but as soon as it comes to it there’s just nothing left. No effort, no motivation and no desire to get it done. If you’re currently struggling with motivation, exercise is a fantastic way to overcome it. Here are the top 3 reasons why. 1. It helps clear your mind Sometimes we lose motivation because we get caught in negative thinking cycles or can’t see a way to solve a problem. Even though it may not seem like it, exercise is a fantastic way to overcome this, as it helps you clear your mind and think things through in a completely new way. This works in two different ways. Firstly, exercise is a great dis

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© 2015 by Andrea Metcalf