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Why you should be training with us
When I first opened Hang 5 Fitness at StudiosFUSE, I knew the surfboards were unique and could offer a better way of training the body...
Detox with a Bowl
Why Detox? Detoxing with food is a great way to be kind to your body. Due to exposure to toxins, poor diet, stress and exposure to...
Stop low back pain
Low back pain isn't cured by crunches. If you suffer from low back pain, there can be many tight muscles that contribute to the soreness,...
Do you have a weak link?
One weak link in the chain can break it when you apply tension. Our Barre Pilates classes help you tone, sculpt and build a better...
Why should you detox your body?
Detox your mind body and contact list. There are many times in your life that you need a little cleansing. You brush your teeth each...
3 Tips to Helping Your Teen be More Respectful to Others
Being a teenager is usually a little frustrating for parents. It is no secret that teenagers are a challenge. Basically, at some point,...
