5 ways to get more fiber in your diet

Eating more fiber has so many benefits. It is key in feeling less bloated as it helps with digestion. It will make you less hungry since it helps control blood sugar levels by slowing the absorption of blood sugars which will also help lower cholesterol. However, 95% of Americans don’t get enough fiber in their diet. Eating healthier could be as easy as eating more foods that contain fiber, but that may be more difficult than you may think. It is recommended for women to get 25 grams of fiber daily…that’s the equivalent of 13 cups of broccoli! There are two types of fiber: soluble and insoluble fiber. Your body needs both. Insoluble fiber does not break down even during digestion. It does n

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