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Welcome spring. Get running.
Here are five things you need to know about getting your running program into gear. 1. Get great fit in footwear. Lightweight, wide toe...
5 Tips To Improving Your Health This Year
One of the most important decisions you can make this year is to invest in your health. Your health tomorrow will be determined by the...
The top 5 hiking boots of 2018
Are you readying yourself for your next great hike and trail adventure? You’ve probably already packed your bags with all of the...
3 Reasons to Get in Shape with Muay Thai
Getting in shape is challenging for most people. It is usually what comes after losing weight. It requires a lot of courage,...
why do kids need yoga for movement
Improve Gross & Fine Motor Skills – Yoga builds a strong foundation of gross and fine motor skills that will become vital for school...
what to look for in a kids yoga program
Also cute moves and silly faces can be part of a kid's yoga program, we realize at KNY that purpose makes classes more valued and fun....
kny launches program modules
KNY launches kids yoga programming modules. Schools and communities can utilize these modules to add a 6-week yoga program to their...
