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Simple ways to find more calm
Close your eyes and breathe Close your eyes and breathe Mindful meditation has been proven to reduce stress and improve your immune...
MEditation breathing exercises
Meditation starts with "ME"... or basically you. Try these simple ways to meditate with counting and breathing. Counting helps. One of my...
Why should you detox your body?
Detox your mind body and contact list. There are many times in your life that you need a little cleansing. You brush your teeth each...
