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5 Ways to change your health
Small changes can result in big results. This is a motto I have helped people believe in and see the real possibilities by making a few...
5 Fitness Myths and The Real Skinny
There are a lot of fitness myths out there, and it can be hard to get started when you don't know what is true and what's not. I'm going...
Build a Better Breakfast
The biggest excuse for skipping breakfast is: I HAVE NO TIME. Hogwash I say! Even though you may have hit the snooze and are scrambling...
