4 Tips to Dieting While on a Budget.

There is a myth out there that dieting is expensive and can cost the average person a great deal of money. The truth of the matter is that life in itself is expensive and it is challenging for people to make ends meet. With the increase in the cost of living and the non-existent rise in wages, people are struggling to pay their bills and put food on the table. It is no wonder that people believe that dieting is more expensive as you can purchase a happy meal at Mcdonald’s for a few dollars whereas a salad is double the price. While there are many instances where eating healthy is more expensive, it doesn’t have to be. This article will highlight some ways that you can eat healthy and diet wh

5 Ways to Boost Your Mood

Globally, an estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide, and is a major contributor to the overall global burden of disease. At this time of year, an additional 5% of people have winter/fall depression or seasonal affective syndrome- and higher in women more than men. Symptoms of Fall depression; sadness, lack of interest in other things, trouble sleeping, trouble concentrating, reduced sex drive, eating disorders, more severe cases thoughts of suicide. Get outside ~ People who hiked 3 hours a week were more energized, felt calmer and happier than those who walked indoors. So many activities to still be involved

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© 2015 by Andrea Metcalf