Snack Healthier

Recipe for Collagen packed protein banana bread I love this simple treat and don't feel guilty - You'll need: 4 cups flour ( you pick the type you like the best) 6 scoops collagen protein 1 teaspoon baking powder 2 teaspoons baking soda ( mix all the dry ingredients and fold into the wet ones) 1 stick of butter unsalted 2 teaspoons vanilla 1 cup unbleached sugar 4 eggs 5 mashed brown bananas Mix all wet ingredients together well and then fold in dry ingredients. Option to all 3/4 bag of chocolate chips Then split into 2 loaf pans and cook at 350 degrees for 45-55 minutes until center comes clean with a toothpick

What to Eat to Prevent Developing a Fatty Liver

The liver is among the most vital organs in the human body. The liver filters the blood from the digestive tract before passing it to the rest of the body. In the process, it detoxifies any chemicals and metabolizes drugs. The liver is also responsible for making protein, which is used during the blood clotting process. This organ also controls cholesterol, removes toxins, and regulates blood sugar. The human body stores excess fat in various parts, including the liver. The liver is also partially made up of fat. Nevertheless, if the fat content in the liver becomes too high, you may suffer from fatty liver disease. Fatty liver disease is a condition that prevents the normal functioning of t

Follow And Do These Workout To Improve Your Golf Swing And Game

Golfers may not endure the rigors or injuries of contact sport but they still need to maintain excellent shape. A golf swing requires balance and each part of the body needs to be in balance. Weak shoulders vs a strong core can lead to hips beating the shoulders and forcing the clubhead to open. The most important aspect of any exercise and workout regimen is formed. Bad form can lead to injury or lacking growth in your workout regiment. This guide will help golfers maintain balance and strength in their bodies to gain distance and keep shots going straight down the fairway. Pre-Round Stretching The importance of a pre-round stretch can’t be understated. A loose body and Warm muscles perform

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© 2015 by Andrea Metcalf