3 Ways that Estrogen can affect your mental health

Estrogen and progesterone are the major sex hormones in women. Estrogen is responsible for the development of women’s reproductive system and physical attributes. The hormone is also produced in men, but in smaller amounts. It is responsible for the development of a girl into a woman. During puberty, estrogen promotes the growth of breasts, pubic and underarm hair and offsets the menstrual cycle. The right amount of estrogen in the body plays a critical role in a woman’s body. Therefore, an imbalance in either excesses or lows can impair your health. Here are the three ways estrogen can affect your mental health: Top 3 Ways Estrogen Hormone Can Affect Your Emotions 1. Mood Swings Estrogen ca

4 Tips for creating a fitness plan

It's never too late to make being healthy your goal for the year. You don't want to wake up one day and get diagnosed with a chronic disease that could have been easily been prevented had you just made fitness your priority. Aside from eating a healthy diet, it is important to keep your body active, especially if you live a sedentary lifestyle. Make sure to check out the tips below when you start preparing your fitness plan. 1. Evaluate what your fitness level is - first and foremost, you need to know your capabilities and of course your limits. If you have been very active, then you should not attempt to run a 10-kilometer marathon without any type of training or to trek and scale a mountai

5 Tips to losing weight in 2018

With the New Year slowly progressing, now is the best time to actualize your “new year, new me” resolutions. You could be planning to finally get in shape and restore your dwindling self-confidence. If you’re obese, part of this brilliant plan must involve shedding off the excess fat. After all, looking good will make you feel much better. It’s important to set realistic weight loss goals, come up with a strategy and stick to it. Remember, weight loss isn’t just about working out and adopting healthy eating habits – it requires a total mind transformation. Healthy living is essentially a lifestyle, not a seasonal engagement. Here are 5 tips to losing weight in 2018: Proper diet and nutrition

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