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Lower body workout: Plie slides
Lunges and squats are the foundation of many lower body workouts, but many Pilates moves can be effective as well. Plie slides help...
Divorced women more likely to have a heart attack.
A new study released from Duke Medical Centre showed that women who divorce multiple times were twice as likely to suffer a heart attack...
Being happy starts with you
Instead of fighting the changes that often come in mid-life—a few extra pounds, personality lines, and reading glasses (menus are written...
Barre training moves for home
Barre classes continue to grow in popularity for group fitness. They are similar to Pilates and Yoga being they are high-intensity with...
Daily Habits for a Flatter Belly
I received compensation from Bayer Consumer Health, makers of Phillips’® Colon Health® to write this post. All opinions are entirely my...
5 Ways to change your health
Small changes can result in big results. This is a motto I have helped people believe in and see the real possibilities by making a few...
5 Mistakes women make in the gym
If it seems you are not seeing the results you want after spending hours in the gym, maybe it's what you are doing there that you should...
How to increase flexibility
If you can't bend over and reach your toes, you may feel you lack flexibility. But stretching alone will not help you improve your...
