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5 Ways to Have Your Dessert
Indulging in sweet treats almost seems like stress therapy. I don't eat dessert every night but a few times a week, I feel like a little...
Children and Cell Phones: Weighing the Risks and Benefits
Cell phones play a very important role in our society in the modern day. They help us to communicate, to entertain ourselves, to work, to...
Stay Healthy - 5 Ways to Shorten the Life of a Cold
Get more rest.
5 Tips for Hiring the Right Staff entrepreneur alert
As a business owner, one of the most important assets you have are staff. Without them, you have no business. In the fitness industry,...
How to stay sane when locked in at home.
Working from home. Living through this new wave of CV19 in Chicago means stay in shelter or not leaving your house for anything that...
Healthy easy recipes for side dish or lunch
See it on WGN: Quick Sides for Everyone - Enjoy these healthy recipes from Peapod.com Beet and Hazelnut Salad (Paleo, GF, DF, Vegan,...
20 Minute Core Workout
Here's your 20-minute core workout. Simple follow each exercise and perform each row one time through then repeat the row. There are 9...
Working Out at Home
Here is a simple workout program that you can do at home. Please keep in mind that I use vertical loading. This means that you do each...
