It’s a popular dream, to be able to work out at home. Most people prefer home workouts to conventional exercise at the gym, mainly...

Almost everyone understands the importance of proper dental hygiene. However, it is unfortunate that not everyone follows the right steps...

Eating more fiber has so many benefits. It is key in feeling less bloated as it helps with digestion. It will make you less hungry since...

Sports injuries occur while exercising, or during a sports activity. These injuries are a common occurrence when it comes to professional...

On the day of surgery, I arrived at 10:30AM, and without an "Advil" or pain reliever for over a week, and nothing in my belly, I was...

Making the decision for knee replacement surgery isn't easy. The idea of shutting down your normal routine for 8-12 weeks is...

Aside from helping you look the part, there are a number of reasons why we wear certain clothes at the gym. From tanks and tights to...

At age 53, I finally decided after recovering from 2 herniated discs and one ruptured disc this past year, that I would make an...