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How to build The Best Home Gyms Under $3000
It’s a popular dream, to be able to work out at home. Most people prefer home workouts to conventional exercise at the gym, mainly...

Why You Need To Invest In General and Cosmetic Dentistry
Almost everyone understands the importance of proper dental hygiene. However, it is unfortunate that not everyone follows the right steps...

5 ways to get more fiber in your diet
Eating more fiber has so many benefits. It is key in feeling less bloated as it helps with digestion. It will make you less hungry since...

How Chiropractic Care Can Help With Sports Injuries
Sports injuries occur while exercising, or during a sports activity. These injuries are a common occurrence when it comes to professional...

Double Knee Replacement Surgery Day
On the day of surgery, I arrived at 10:30AM, and without an "Advil" or pain reliever for over a week, and nothing in my belly, I was...

Knee Replacement Surgery- prepping for surgery
Making the decision for knee replacement surgery isn't easy. The idea of shutting down your normal routine for 8-12 weeks is...

Suit Up: How What You Wear Impacts Your Workout
Aside from helping you look the part, there are a number of reasons why we wear certain clothes at the gym. From tanks and tights to...

Double Knee Replacement Journal- Day 1
At age 53, I finally decided after recovering from 2 herniated discs and one ruptured disc this past year, that I would make an...