Simple Lunch Ideas
If you're already working out and seeing the benefits, you may be thinking you want to eat healthier as well. Eating a diet rich in fruits,vegetables, and lean proteins can be easy and delicious.
Here are a few simple "fast track" lunch ideas:
QUINOA PESTO CHICKEN BOWL
INGREDIENTS:
1 CUP MULTI-COLORED QUINOA COOKED
6 OUNCES COOKED CHOPPED CHICKEN BREAST
2 TBSP. FRESH PESTO (PINE NUTS, BASIL OLIVE, PARMESAN) GRATED PARMESAN CHEESE TO TOP
Mix together and place in a bowl.
Approx. calories. 525 Protein. 44 grams Fiber 5 grams
TRIPLE T WRAP
INGREDIENTS:
6 OZ. SLICED TURKEY
1 CARB BALANCED TORTILLA WRAP
1 THICK SLICE OF TOMATO
1 TSP. OLIVE TAPENADE
Place ingredients on wrap, roll and enjoy.
Approx. calories. 436 Protein. 34 grams Fiber 13 grams
PALEO CHIPOTLE TUNA SALAD SANDWICH
INGREDIENTS:
1 (5 OZ.) CAN SAFE CATCH ELITE WILD TUNA
2 TSP. PRIMAL KITCHEN CHIPOTLE MAYO
1/2 AVOCADO, DICED
GLUTEN-FREE FLATBREAD
SLICED TOMATO
Mash Tuna, mayo and avocado together. Place on bread and top with tomato. Place in toaster oven for 6 minutes. Serve with avocado on top.
Place ingredients on wrap, roll and enjoy.
Approx. calories. 436 Protein. 34 grams Fiber 13 grams
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