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Guest Review - "a new and unique way to work out!" -Isabella R.
Get ready to sweat and work every part of your body! These classes from Hang 5 Fitness, take place on special Surfset balance surf boards...
Sore? Here's what you can do.
When workouts leave you sore, here are 5 ways to reduce the pain and get back into your workouts. Awesome! You’ve been sticking to...
Guest Review: "Switch Up Your Workouts." -Alyssa K.
Meet Alyssa I was born and raised in Youngstown, Ohio, and graduated from Miami University in 2012. I moved to Chicago shortly after...
Guest Review: "fast-paced and challenging, but not in an intimidating way" - Sarah K.
Meet Sarah I went to school at Loyola and I have always worked out, but never focused on strength training, only cardio. My hobbies...
Guest Review: Grace F. - Bootcamp
I attended Hang 5 Fitness’ surf bikini bootcamp class, which lasted the perfect amount of time - 45 minutes. It was a total body workout...
SURF BAR Classes
What I love most about the SURF classes at Hang 5 Fitness is the core workout that challenges your balance with each plank, squat or...