– This 8 minute workout program follows the same concepts of high intensity interval training made wildly popular by the 7-Minute Workout...

Regular exercise should be a crucial part of your daily routine. Any form of exercise is great for your mental and physical health and is...

Here's your 20-minute core workout. Simple follow each exercise and perform each row one time through then repeat the row. There are 9...

Here is a simple workout program that you can do at home. Please keep in mind that I use vertical loading. This means that you do each...

It’s a popular dream, to be able to work out at home. Most people prefer home workouts to conventional exercise at the gym, mainly...

Here is a quick 15 minute workout to compliment any training program and a few tips on how to stay healthy while hitting the bag or...

There are a lot of fitness myths out there, and it can be hard to get started when you don't know what is true and what's not. I'm going...

Message: Hi, I'm from Indonesia. I'm a triathlete. My weakness is in running