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Natural Cures for a Hangover
Whether it's the annual holiday party or a "Girl's Night Out", when you over indulge, a hangover may be haunting you the next morning. ...
Exercise to Breathe with Ease
Exercise can help prevent and treat chronic lung diseases. Walking, biking, belly breathing and even light weight resistance training can he
Listening to Your Body Clock : Is there time for weight loss and exercise?
Clients who exercise in the morning are more likely to sustain a program than those who do it at any other time of the day. However,...
Kick Butt in 15 Minutes
Here is a quick 15 minute workout to compliment any training program and a few tips on how to stay healthy while hitting the bag or...
Better Skin Now - Home Remedies
Great skincare can start at home. Check out these home remedies! Looking to hydrate your skin? Try this combination of olive oil,...
Get Your Dog & Let's Workout
It’s easy to bond with your pet while snuggled up on the couch with a bag of chips, but why not engage your canine and work your...