Eat healthy steak
Healthy Sous Vide Steak
Steak is one of the most popular meals in the world. When cooking using a sous vide machine, you’ll be able to more flavor from the meat, while ensuring that it remains tender and juicy. Also, it’s a very easy meal to prepare. Let’s look at how you can great a delicious sous vide steak dinner.
Step One: Season The Steak
The first thing that you’ll need to do is season the meat. This will allow you to get a lot of flavors. First, start by finely chopping a clove of garlic and gathering some fresh rosemary. Then, mix these ingredients with a teaspoon of butter, to form a rub for the steak. Any excess can be placed into the sous vide bag. Finish the seasoning process by adding some salt and pepper.
Step Two: Seal The Sous Vide Bag
While you’re seasoning the steak, you might want to turn on your sous vide machine. How hot you want it to be will depend on how you like your steak. If you prefer a rare steak, use 125 degrees Fahrenheit (51 degrees Celsius). If you prefer medium-rare, use 130 degrees Fahrenheit (54 degrees Celsius). If you prefer medium-well, aim for around 150 degrees Fahrenheit (65 degrees Celsius). If you want your steak to be well done, you’ll need to make sure that it’s over 155 degrees Fahrenheit (68 degrees Celsius).
When you’ve finished seasoning the meat, place it into the sous vide bag. Include any excess rub. Then, seal the bag securely. How long you’ll need to cook the steak for will depend on how you prefer to eat it. In general, you’ll need to leave it to cook for one to three hours. The longer you leave it to cook, the more well-done the steak will become.
Step Three: Sear
Once you’ve finished the sous vide process, you’ll need to sear the steak. This will lock in all the flavors and ensure that you get a good crust. Before you start searing, it’s a good idea to make sure that the steak is dry. You can do this by using a clean towel to pat it dry. It’s also a good idea to put some oil into the pan. This will ensure that the steak doesn’t stick to it.
Put the steak on a well-heated grill, then add the meat. Remember, you just want to sear it, rather than cook it. Once you see a delicious crust forming, you’ll be able to remove the steak. In most cases, this will take between five to ten minutes.
Step Four: Serve
Once you’ve finished cooking the steak, leave it to sit for a few minutes. This will allow the juices to settle. Then, you can cut and enjoy the meat. There are dozens of side dishes that can go with a well-cooked piece of steak. For example, you can add some eggs or vegetables. You might also want to serve with a delicious red wine.
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