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Join date: Jun 22, 2018
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Apr 12, 2024 ∙ 3 min
A quick guide to healthy post-pregnancy weight loss
Our bodies undergo significant changes during pregnancy – you’re growing another human, so it’s completely to be expected. One of the...
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Sep 27, 2023 ∙ 2 min
What is physical rehabilitation and who can it help?
There are lots of misconceptions about what physical rehabilitation actually is and what’s involved in the process. Lots assume that this...
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Feb 11, 2023 ∙ 2 min
Stand Taller. Pilates for better Posture
Pilates is an excellent form of exercise for improving posture and overall fitness. Pilates works by engaging all the muscles of the...
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Andrea Metcalf
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