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What's Your Health IQ?
Think you know a few things about health and fitness? See how many questions you get right! 1. What’s the best way to maintain your...
Busy People Need Solutions
When you're on the go, you need healthy solutions to keep your diet on track. So many things can derail it. But I love the ease and...
FREE Day of Healthy Inspiration
What are you doing next Saturday Jan. 14th? Go! Health Kick - Take care of you so you can take on Chicago. Kendra Chaplin, Founding...
Eat an Early Dinner to Lose Weight
You may have heard that you shouldn't eat after 7pm especially if you're trying to lose weight. most nutritionists believe that food...
