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5 Things Your Personal Trainer Should Not Have You Do
1. Circus Exercises. - Although Cross-Fit workouts have some activities that look like Circus exercises their trainers do a great job...
How To Prevent Heat Related Illnesses
These preventative tips will decrease your chances of developing any of these heat-related illnesses on a steamy summer day: Wear...
Don't Kill Yourself - Summer Workout Warning
How does the sun play a role in outdoor workouts? People play outside and at the beach without issues. Although the sun feels great,...
Can you workout in the heat?
People take hot yoga classes all the time. Although there have been many classes at the gym where the room is heated, including hot yoga...
8 Foods You Should Be Eating Every Week
It's not a secret! What you put into your body can help your body thrive or dive - but, believe it or not, eating healthy doesn't have to...
What the "F" Is Fiber?
If it starts with an “f” and you’re talking nutrition and weight loss, you’re probably going to hear about fiber. All food is either a...