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Bring the Outdoors In with a Yoga Flow
- Andrea Metcalf
- Oct 13, 2021
- 1 min read
Updated: Oct 22, 2021

Yoga has so many health benefits including improved flexibility, improved breathwork and lowers stress.
Enjoy a little outdoor flow with this 30-minute yoga stretch and flow. Take in the sounds of happy birds, beautiful sunshine, and body movements.
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