In today’s world, taking care of your skin is more important than ever, as there are an increasing number of lifestyle factors that can harm your skin in one way or another. This includes a lack of sleep, processed foods, alcohol and cigarettes, stress, lack of exercise, high sugar consumption, and unprotected sun exposure.
We’re all guilty of at least one of these skin-damaging lifestyle choices. Of course, the reality is that most of us can’t completely avoid all these factors. That’s why it’s important to do what we can to maintain the wellbeing of our skin, even through the rough times. Here are five reasons why you shouldn’t neglect skin health.
To Prevent Cancer
We know that sun exposure is one of the leading causes of skin cancer. In the UK, almost 90% of cases where a person had melanoma could have been avoided by using proper sun protection and not using sunbeds. The sun damages your skin cells with UV radiation, damaging your DNA, and potentially causing rapid growth of cancer cells.
Getting sunburn just once in two years can triple your risk of skin cancer and it doesn’t even have to be to the point of peeling or blistering. Something as simple as a good sunscreen can quite literally save your life in the long run. Be sure to apply a layer every day before heading out.
To Heal Faster
Healthy skin will regenerate much faster and more effectively after being grazed or cut. It’s also less prone to infection, which once again is potentially life-saving. There are topical products out there which can help with creating a protective barrier around your skin, making it less prone to minor abrasions.
To Keep You Comfortable
Dryness, itchiness, redness, burning, and feeling insecure in public because of the poor appearance of your skin is not something anyone wants to deal with. By simply following an appropriate routine for your skin type and sticking to basic hygiene principles such as cleaning your towels and pillowcases often, you can avoid all of this discomfort.
Even if you’re currently dealing with one of the above-mentioned issues, all you need is the right product to help solve the problem over time. Dry skin will benefit from moisturizer, while itchy skin needs something to soothe it and flaky skin may need exfoliation. A bit of research and a basic understanding of skincare is all you need to stay comfortable.
To Look Your Best as you Age
You may not worry about it now, but wrinkles, spots, and blemishes will be popping up more and more as you age if you don’t take care of your skin. Before you know it, you’ll look like a tortoise and wish you had taken the time to invest in the right products when you were younger. But worry not, as it’s never too late.
Reputable healthcare supplement suppliers such as VitaMonk offer anti-aging products such as NAD Supplements. These increase the NAD+ (essential for repairing DNA) levels in your body, helping rejuvenate old tissue and make you look young again.
As much as they say beauty comes from within, there’s no getting around the fact that looking good has its perks. Having a healthy, glowing complexion will give you a huge boost of confidence and allow you to interact with those around you more easily. You’ll appear more approachable and perhaps even classier as you look like you truly take care of yourself.
Aside from the above factors, taking care of your skin’s health could also save you from a number of illnesses. After all, your skin is the primary barrier between your vital organs and the outside world. The healthier your skin, the better it can defend you from things that will make you sick.