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No time for breakfast, think again.

So overall, you're doing pretty good! Your daily diet seems to be moving in the right direction but you're still not eating breakfast?

If you're already eating a regular breakfast, Great job. If you're not, get started. Breakfast is the most important meal of the day. For maintaining weight and having optimum performance, a good

breakfast is essential. Start small with fruit, a protein shake, or something portable like hard boiled eggs, then slowly grow your appetite. Research shows that eating the majority of your calories in the morning is key to maintaining a healthy weight and boosting your metabolism.


Here are a few quick breakfast ideas.

Easy Breakfast Smoothie Drink: Choconana Lift


  • Chocolate Almond Milk 8 oz.

  • Banana

  • 2 Scoops Collagen Vital Proteins Vanilla

  • 1 tablespoon MCT Coconut Oil

  • 4 Ice Cubes

Blend all ingredients and pour into a cup.


Greek Parfait


  • 1 cup Greek Yogurt

  • 1 cup fresh berries

  • 1 banana silced

  • 10 almonds slivered

Layer ingredients into a bowl starting with berries, then yogurt, nuts and top with bananas.


Egg Booster


2 Eggs

1 cup steamed veggies

2 oz cheddar cheese

2 oz milk

Mix all ingredients into a bowl and microwave in a safe bowl for 1 minute; stir and add 30 more seconds.


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