So overall, you're doing pretty good! Your daily diet seems to be moving in the right direction but you're still not eating breakfast?
If you're already eating a regular breakfast, Great job. If you're not, get started. Breakfast is the most important meal of the day. For maintaining weight and having optimum performance, a good
breakfast is essential. Start small with fruit, a protein shake, or something portable like hard boiled eggs, then slowly grow your appetite. Research shows that eating the majority of your calories in the morning is key to maintaining a healthy weight and boosting your metabolism.
Here are a few quick breakfast ideas.
Easy Breakfast Smoothie Drink: Choconana Lift
Chocolate Almond Milk 8 oz.
2 Scoops Collagen Vital Proteins Vanilla
1 tablespoon MCT Coconut Oil
4 Ice Cubes
Blend all ingredients and pour into a cup.
1 cup Greek Yogurt
1 cup fresh berries
1 banana silced
10 almonds slivered
Layer ingredients into a bowl starting with berries, then yogurt, nuts and top with bananas.
1 cup steamed veggies
2 oz cheddar cheese
2 oz milk
Mix all ingredients into a bowl and microwave in a safe bowl for 1 minute; stir and add 30 more seconds.