Healthy tips heart smart nutrition

Heart disease is the number one killer in America. Protect your heart with eating better and taking insurance with supplements to help decrease your risk of heart disease.

Here’s a list of supplements and nutrients that can fight heart disease.

1. B-vitamins: Folic acid, B3, B6, and B12 all play important roles in heart health by lowering levels of homocysteine, a chemical in the body that promotes clots, weakens blood vessels, and leads to heart disease. Fruits and veggies like oranges, broccoli, and spinach all have lots of folic acid. B6 is a little bit harder to get, but it can be found in baked potatoes, watermelon, and bananas. B12 and B3 are found in eggs, cheese, and poultry. 2. Fish Oils: In recent years, fish oils have been recognized as a great nutrient for heart health. They contain omega-3 fatty acids, which can raise levels of HDL (good) cholesterol, lower levels of LDL (bad) cholesterol, and stop the buildup of fatty deposits in arteries. These oils are readily available in capsule form, or in many kinds of fatty fish like tuna and salmon. 3. Potassium: This nutrient plays a major role in regulating blood pressure, but many people simply don't eat enough of it. Increase your potassium intake by eating potatoes, bananas, peaches, and apricots. 4. Fiber: There are two types of fiber: soluble and insoluble. Soluble fiber, like oats, beans, and apples, can reduce levels of bad cholesterol. Insoluble fiber, including many whole grains and vegetables, can help prevent heart disease, or slow its progress.

These great nutrients for heart health will help keep your heart going strong. Including these heart-smart supplements and minerals in your diet can improve heart health and overall well-being. For ideas about how to incorporate these foods into your diet, check out the American Heart Association’s nutritional suggestions and meal plans. Remember, a healthier you is a happier you!

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© 2015 by Andrea Metcalf