With the New Year slowly progressing, now is the best time to actualize your “new year, new me” resolutions. You could be planning to finally get in shape and restore your dwindling self-confidence. If you’re obese, part of this brilliant plan must involve shedding off the excess fat. After all, looking good will make you feel much better.
It’s important to set realistic weight loss goals, come up with a strategy and stick to it. Remember, weight loss isn’t just about working out and adopting healthy eating habits – it requires a total mind transformation. Healthy living is essentially a lifestyle, not a seasonal engagement.
Here are 5 tips to losing weight in 2018:
Proper diet and nutrition
Losing weight isn’t as complicated as you might think. Simply put, you need to utilize more calories than you consume. This creates a caloric deficit in your body, prompting it to generate energy from fat reserves. A caloric deficit is mainly achieved through proper diet and nutrition habits. Eliminate those foods that are bad for you and replace them with healthy alternatives. Unhealthy meals include fast foods, processed sugars and soft drinks. There are also an array of healthy supplements you can use to aid your weight loss efforts. Check out http://birthorderplus.com/ to explore your options.
Another exquisite way to rev up your body’s fat-burning ability is by exercising. Many people consider physical exercise to be extremely monotonous, but such sentiments are pretty shallow considering the wide array of workout options at our disposal. If you get bored running on a treadmill every morning, switch to more advanced fitness techniques such as yoga and pilates. Swimming is a holistic exercise that exercises all muscle groups without stressing your joints. Putting aside 3 hours per week to exercise can actually lengthen your lifespan by more than 5 years.
Limit your alcohol intake
Doctors say that taking one glass of wine after dinner aids your digestion. What they don’t say is that alcohol is packed with a lot of calories – one drink could contain around 150 to 300 calories. However, don’t go cold turkey and quit taking alcohol. Simply limit your consumption and drink less when you go out. Consider healthier options like smoothies and freshly squeezed fruit cocktails if you’re in the party mood.
Go for a checkup
Some people avoid getting a health checkup because they fear getting diagnosed with strange ailments. However, if your desire is to shed off the excess weight, it’s important to visit a licensed medical practitioner and get your body screened. The screening could reveal diseases (such as depression) that could be contributing to your massive weight. Also take some time to discuss your weight loss options with a registered nurse.
Team up with like-minded friends
Our weight loss resolutions often fail because of our lack of accountability and drive. Try making a pact with your buddy and share your progress with them. This will not only help you commit to your weight loss plan, you’ll also get someone to talk to whenever you need some motivation. It’s also fun to team up with a friend with the same health goals as you – the pair of you can swap healthy recipes, inspire each other and even share fitness resources.