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© 2015 by Andrea Metcalf

5 Tips to Living a Fit and Healthy Lifestyle

November 1, 2017

 

People are busier than ever which makes living a healthy lifestyle seem like an uphill battle. It always seems as if there are not enough hours in the day to be able to get all of the tasks done that need to be accomplished, let alone carving out time to spend at the gym or in the kitchen cooking a healthy meal. It is no wonder that people eat their meals on the go or they swing by a fast food restaurant for some take out on their way home from a long day at the office. Times have changed and so has the overall physical and mental health of the population. Living a fit and healthy lifestyle is important and something that many fail to allow for in their life mainly because of the lack of time that they have to dedicate to it. This article will provide some tips that will help you live a fit and healthy lifestyle.

 

  1. Surround yourself with people who have similar goals. This is important as it will help you stick with your goals and stay with the fit and healthy lifestyle mentality. It is true that those who people hang around will be influential in how one acts and behaves. When you surround yourself with people who have similar goals, you can encourage one another and help each other get through the ups and downs as you can relate to what they are going through. If you are having a hard time identifying people who you can team up with to help you in your healthy lifestyle endeavor, be sure to look for places such as The Centre for Whole Health in Chorley.

  2. Be patient with yourself. Give it time. Changing your lifestyle will take time and the harder that you are on yourself, the harder it will be to stick with the new program that you are trying to accomplish.

  3. Start with baby steps. It may feel like quitting every “bad” thing that you have been doing all of your life is the best way to start a new routine. In addition to being kind and compassionate to yourself, allow yourself to make small baby steps. Each baby step will end up contributing to a huge lifestyle change but it doesn’t have to happen overnight. In fact, if you can allow yourself to make small changes gradually, they are more likely to stick for the long haul

  4. .If you fall, get back up and try again. It can be hard to live a healthy lifestyle. It can be hard to dedicate an hour or more a day to working out. There may be times when you miss a day at the gym or you are unable to eat a healthy meal so you have some pizza instead. Whatever the case may be, allow yourself some time to recoup and get back on track. One small misstep is not going to throw off all that you have worked for. The best thing to do is just get back on track instead of wallowing in shame.


Avoid giving up. Changing your lifestyle to one that is more fit and healthy can be quite a challenge and at times it may not feel like fun. It is okay to feel this way. The best course of action is to acknowledge your feelings and validate that you are feeling in this way. It is okay and it is to be expected. Whatever you do, avoid giving up. Giving up and going back to your old ways will make you feel a million times worse and will make it that much harder to start back up again.

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