3 At Home Workout Pieces You Can't Live Without
Most people begin the new year with resolutions that they want to achieve for the rest of the year. One of those goals that are found on almost everyone’s list is to live a healthier lifestyle. Are you one those who resolved to be more fit?
It’s now May and if you have not started on that goal yet, then don’t fret as it is never too late to get started with your fitness goals. You can join a gym like most people. Many feel that they need the atmosphere of such places to motivate them. It also helps that you are surrounded by people who have the same goals you have.
But some people do not have the luxury of time to go regularly to the gym. While some gyms are too crowded, it can be difficult as there may not be enough equipment for all the patrons. It might also be tiring to travel to the gym when you can just exercise at home. If you are always busy and can never find the time to include going to the gym in your schedule, then you might want to invest in home exercise equipment instead. There are many exercise machines you can choose from depending on your needs and budget, but here are 3 choices for you to choose from.
1. Elliptical Cross Trainer – the elliptical is perfect for those who have joint issues or back issues. This is because this is just a low-impact workout so there’s no probability that you will be injured as long as you use the equipment properly. You can even multitask while on the elliptical. You can catch up on your reading or binge watch your shows while getting a good workout.
2. Air Bike – what makes this different is that you not only workout your legs but even your arms as well. That’s because you push and pull the bike pedals while cycling so you get a good upper body workout. Another thing is that you can change the resistance just by how hard you pedal, which means you can change the intensity of your workout depending on your mood for the day.
3. Folding treadmill – the treadmill is always on everyone’s list for workout equipment at home. The problem with the treadmill is that it might take up too much space in your home, especially if you live in a smaller apartment. Enter the folding treadmill, which is perfect as you can pack it away when you don’t want to work out. There are many choices on the market should you want to invest in this equipment, but based on reviews this is the best folding treadmill (for most people). Check out the detailed