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How to Exercise and Avoid Back Pain
Regular exercise should be a crucial part of your daily routine. Any form of exercise is great for your mental and physical health and is...
How to Prevent Skin Flare-Ups When You Sweat a Lot - Skincare Tips for Gym-Goers
If you frequent the gym or like to work out at home, the results are often the same. Exercising and working up a sweat is great for the...
Hydrate to Concentrate
Water is the most essential nutrient that your body needs. Since your brain is mostly water, drinking it helps you in a number of ways,...
National Osteoporosis Day
Did you know that October 20th is World Osteoporosis Day? Over 200 million are effected by the problem worldwide. 1 in 3 women, and 1 in...
Anti-aging Secrets: Celebrity Tips
Ten things that suck about getting older and how to fix them If you’ve hit the “forty” mark in birthday years, you have heard the “Over...
