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Celebrity Fitness Expert as seen on
As a functional aging specialist, your body is not the same as it was before turning 40. Like. it or not, there are REAL differences in the training your body needs as we get a little older.
Not quite sure what to eat and how best to exercise to reach your fitness goals?
Tired of one-size-fits-all fitness and nutrition programs that don’t quite fit YOU?
Looking to take a pre-emptive approach to aging?
Striving to be the healthiest, happiest, and most energetic version of yourself possible?
Ready to figure out YOUR best approach to fitness and nutrition in midlife and beyond?
With over 35 years of experience helping people move and eat better, I know I can help you find balance in your fitness regimen.
PILATES, TRX, STRETCH, NUTRITION