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I am here to help! I have 30+ years coaching, training, and guiding people like you to live a healthier life. I can help you sift through the noise and confusion and help you find clarity and create a plan just for you. I know first hand about injuries, back pain, menopause, unwanted weight gain, sleep issues, and looking for the best ways to overcome these challenges. I am on your team and ready to help you make the changes you need to live a healthy life.