health, wellness, movement

STRETCH AT YOUR DESK

AVOID TECH NECK PAIN WITH THESE STRETCHES

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Celebrity Fitness Expert as seen on 

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climb to new heights

Climbing Mt. Kilimanjaro, the single tallest standing mountain in the world, with this group of amazing Surviving women taught me many things. One is that you can only control your own mind, body and spirit. Don't let others limitations or words change who you are or who you can be. The late Becky Pope, three-time ovarian cancer patient made a difference by helping raise over $250,000 and was the spirit behind this amazing climb. We are blessed.

Becky Pope

 

  • As a functional aging specialist, your body is not the same as it was before turning 40. Like. it or not, there are REAL differences in the training your body needs as we get a little older.

  • Not quite sure what to eat and how best to exercise to reach your fitness goals?

  • Tired of one-size-fits-all fitness and nutrition programs that don’t quite fit YOU?

  • Looking to take a pre-emptive approach to aging?

  • Striving to be the healthiest, happiest, and most energetic version of yourself possible?

  • Ready to figure out YOUR best approach to fitness and nutrition in midlife and beyond?

With over 35 years of experience helping people move and eat better, I know I can help you find balance in your fitness regimen. 

 
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it's coming soon

 
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© 2015 by Andrea Metcalf