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© 2015 by Andrea Metcalf

SHOP

 

This best-selling diet and fitness book will help you get a PAIN-FREE body that looks and feels great!

 

Check out the people who did the program!

 

In Naked Fitness, you will look in the mirror and find your fountain of youth. Whether you are a couch potato or an agile athlete, you will learn how to look at your body and understand exactly what it needs to be in perfect alignment, and to feel and look your very best. The “Daily Ten” personalized routines are specific to which part of your spine needs alignment to function better. Whether you’re looking to lose weight, live healthier, or improve your performance on and off the field, you will find the answers in Naked Fitness. You can then take your routine one step further by completing the Naked Fitness web questionnaire and download your personalized exercise routine DVD.

 

DIRECT DOWNLOAD VIDEOS OR PURCHASE TO HAVE DVD'S AT YOUR HOME

Keeping Fit 3-Pack contains the perfect mix of strength training, cardio, and core conditioning to help you stay fit and youthful for life! Taking care of your heart, muscles, joints, and core becomes increasingly important as you reach your 40s, 50s, and 60s. These three programs build lean muscle, increase bone mass, and enhance balance and flexibility so you can remain active and energized every day. 

 

Keeping Fit Strength Build muscle, increase metabolism, and develop bone density.

Keeping Fit Cardio Burn calories and fat for a strong, healthy heart.

Keeping Fit Pilates Tone and condition your core and entire body.
 

Each program is segmented into ten 5-minute workout blasts, giving you the option to customize your workout. Start with two or three segments, mix and match them as you get stronger, and work up to doing the full programs. With nearly three hours of programming, the Keeping Fit system provides all you need to get healthy for life!

Pawsilates was first introduced on Oprah.com with workouts described in Andrea Metcalf's best selling book, Naked Fitness. The program engages your pup in stretching, lifting and posture workouts. Pawsilates is a fun way to keep you and your best friend on track!

 

This video is tailored for you and your small dog.  This Pawsilates DVD is packed with 3 workouts for you and your dog:

Pick up your dog for added resistance

Pick up the ball for added core work

Pick up the band for added toning

Pain Free for Neck and Back Pain

features ten minute workouts to prevent and help ease the pain of lower body joints including: Neck pain, mid back pain and lower back pain. Back pain can be alleviated by simple stretching and strengthening of the surrounding muscles that support the spine. These exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

 

Flexibility Training

Strength Yoga

Posture Pilates.

 

  • Exercises to help alleviate neck and back pain

  • Helps keep joints strong

  • As little as ten minutes of exercise can help provide pain free movement

  • Required Items: Light weights, tubing, a stability ball, and a foam roller

Pain Free for Hip, Knee, & Foot Pain

features ten minute workouts to prevent and help ease the pain of upper body joints including: Shoulder pain, elbow pain, or wrist pain. Whether you have tennis elbow or carpal tunnel syndrome, these exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

 

Flexibility Training

Strength Yoga

Posture Pilates.

 

  • Exercises to help alleviate hip, knee, and foot pain

  • Helps keep joints strong

  • As little as ten minutes of exercise can help provide pain free movement

  • Required Items: Light weights, tubing, a stability ball, and a foam roller

Pain Free for Shoulder, Elbow, & Wrist Pain features ten minute workouts to prevent and help ease the pain of upper body joints including: Shoulder pain, elbow pain, or wrist pain. Whether you have tennis elbow or carpal tunnel syndrome, these exercises can help reduce pain and increase flexibility. Also included are 3 bonus 20 Minute workouts:

 

Flexibility Training

Strength Yoga

Posture Pilates.

 

  • Exercises to help alleviate shoulder, elbow, and wrist pain

  • Helps keep joints strong

  • As little as ten minutes of exercise can help provide pain free movement

  • Required Items: Light weights, tubing, a stability ball, and a foam roller