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3 Quick healthy lunch ideas

Making a healthy lunch can be easy. Try one of these simple recipes for a fast, healthy, easy-to-make lunch ideas.

South of the Border Wrap.


  • 1⁄2 cup black beans

  • 4 oz chicken breast

  • 2 oz jack cheese

  • 1/2 cup red peppers

  • 1 Tbsp vinaigrette

  • Mission Foods Carb Balance Tortilla (21g fiber)

Open up tortilla and layer ingredients inside. Roll up and serve.


Popeye's Salad Star


  • 2 cups spinach

  • 1⁄2 cup string beans

  • 1/4 cup each chopped peppers, onions, carrots, beets, red cabbage

  • 1 Tbsp balsamic dressing

  • 2 oz crumbled bleu cheese

Layer all ingredients into bowl and top with Balsamic dressing.


Tuna Fast


  • 6 oz package drained Tuna

  • 1/2 cup red peppers

  • 2 tablespoons barbeque sauce

  • 2 cups mixed greens

  • slice watermelon

Mix tuna & sauce in bowl. Place greens and peppers on plate. Top with tuna and serve watermelon on side.


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