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© 2015 by Andrea Metcalf

The Top 3 Reasons to Learn Martial Arts for Your Fitness Routine

July 9, 2018

 

Many people from different parts of the world are slowly embracing martial arts. You can tell this by simply looking at the number of martial art schools that are opened every year. Some people have even turned it into a full time career.

 

Others learn because they want to avoid being idle after work or school. Besides that, there are individuals who view it as an avenue for meeting new people and learning how to maintain self discipline. The good thing is that the sport does not limit people by age. There are classes for both kids and adults. If you still doubt whether you should learn martial arts, the list below will convince you to enroll for the lessons.

 

1. Self Defense

 

Whether you are a kid or a grownup, you need to acquire skills in martial arts. This is because you never know when you might need to defend yourself. As an adult, unavoidable circumstances might force you to walk at night. In case you are attacked by thugs, you can use your fighting skills to neutralize the attackers. You might think that the law enforcers are there to protect you. While that is true, the police can’t be everywhere and so they might not be able to help when such situations come around.

 

With martial art training, you can face intruders or attackers with so much confidence that they may not be able to persist for long. Remember, the bad guys don’t have mercy for weak people. In fact, they take advantage of them to fulfill their selfish desires. What about the kid who gets bullied in school? As a parent, you should enroll your child for martial art training so that he can be able to defend himself against such bullies. For more insights, please visit Defensive Planet, a site about all things self defense.

 

2. Shed off Excess Weight

 

If you are overweight, it’s recommended you enroll in a martial arts school. This is due to the fact that it helps you cut back on weight. In case you didn’t know, you gain weight by not engaging in physical activities. When you are idle, the body stores the food that you consume as fats. The fats are actually distributed around the stomach and other parts of the body. When you engage in martial art training, you burn a lot of excess fats. This is because the exercises that are involved are very vigorous, which causes your body to burn such fats to generate energy for metabolic processes. In addition to that, throwing a kick here and there enhances your fitness.

 

3. Relieve from Stress

 

Training in martial arts helps you forget about your problems. The art diverts your attention from the things that make you a worried fellow. This is because you have to focus on what the instructor is teaching you. Biologically, your adrenaline levels go up, which in return helps you cope with fear. Besides that, you benefit from a strong support network that you build by mingling with other students. This in return gives you peace of mind because you know you will always have a shoulder to lean on when the going gets tough.

 

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