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© 2015 by Andrea Metcalf

4 Tips for creating a fitness plan

June 28, 2018

 

 

It's never too late to make being healthy your goal for the year. You don't want to wake up one day and get diagnosed with a chronic disease that could have been easily been prevented had you just made fitness your priority.

 

Aside from eating a healthy diet, it is important to keep your body active, especially if you live a sedentary lifestyle. Make sure to check out the tips below when you start preparing your fitness plan.

 

1. Evaluate what your fitness level is - first and foremost, you need to know your capabilities and of course your limits. If you have been very active, then you should not attempt to run a 10-kilometer marathon without any type of training or to trek and scale a mountain without building up your endurance. Some advice from experts would be to check your aerobic fitness and flexibility. Try to get your pulse rate while doing some cardio, or touch your hand to your toes or the floor to see if you are flexible. Start off slowly, with easy exercises then move on to more complicated and physically taxing ones when you know you are able to do them already.

 

2. Write down your fitness goals - are you looking to lose weight? Or perhaps you want to tone your body instead? Or maybe you want to run a marathon or join a triathlon after six months or a year? It helps to know what you are aiming for so that you can list down the small goals that you need to achieve. You may need to change your workout routine in order to achieve that goal.

 

3.  Buy the right equipment and gear - another thing you need to invest in is your equipment and gear. Aside from the shoes, which is probably the first thing you will think of buying, you also need to look at the other gear that you might need. You may want to buy some pull-up bands or workout gloves, especially when you will be doing weightlifting. Make sure to only buy quality items, such as the gear sold at https://www.emergefitnessusa.com/ .

 

4.  Create a plan for your workout routine - as previously stated above, your workout may depend on the goals you are aiming for. If you want to lose weight or tone your body, you can look for exercises that will help you burn more calories than you consume. You may also need to incorporate strength training if needed. Look at how you can inject variety into your workout routine too, as doing the same thing over and over again may demotivate you. Try to look for workouts that you can enjoy doing, you may want to do Zumba if you enjoy dancing. Or perhaps yoga if you want a little more relaxed routine; or even CrossFit if what you want is to keep challenging yourself. There are many other forms of exercises, all you need to do is a little research so that you can incorporate them into your fitness plan.

 

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