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© 2015 by Andrea Metcalf

SURFSET Fitness: Surf Yoga vs Surf Blend

March 18, 2017

SURF YOGA

If you ever went to a local yoga/hot yoga class and thought “I’m not Zen enough to do this”, “It’s too hot for me to even breathe.”, “My ADD won’t let me stay focused this quietly.”, Surf Yoga might be for you. Now, it might seem challenging by the sound of it that you’re doing yoga on a surf board. In fact, it’s quite the opposite.

 

Introducing the world’s first total-body surf trainer, designed to stimulate the physical demands of surfing without the ocean. The board has 4 loops that you can attach any standard resistance bands to, and 3 boogie balls that plays the role of the wave.

 

 

We’re here to shake things up, literally. We do not exist in a static environment and neither should your work out. Surf Yoga embraces the stability of nature and physical situations, forcing the body & mind to work together in a way that promotes coordination, strength, stability, power & agility. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in.

 

Surf Yoga brings the serenity of calm waters while balancing the mind and body in a series of floor and board stretches and balances based on yoga practice. Now let’s throw some waves & music, and make it fun!

 

 

SURF BLEND

 

We all fall in our lives at one point. Now, if you’re not afraid to fall, you have that sports mentality. You are an athlete of life, or surfing, we would call.

 

To be truly athletic you must train like an athlete. Surf Blend does not isolate muscle groups or break classes into cardio & strength training & balance segments, we combine it all into a purely athletic workout that stems from the core.

 

Traditional gym routines & boring workouts have lost their appeal in so many ways. Everything we do is meant to challenge ourselves physically & mentally, and embrace these challenges by bringing fun to them. We believe the most important thing you can keep with you in real life is a sense of adventure.

 

Surf Blend classes are structured for optimal fat burn, muscle build & improved balance. Imagine combining the cardio benefits of spinning with the muscle benefits of TRX training & the core benefits of working out on a Bosu ball.

 

The 45-minute-class includes:

  1. 15 minutes of balance: core strength & stability through a constantly shifting platform.

  2. 15 minutes of cardio: aerobic conditioning through high intensity intervals & no rest princible.

  3. 15 minutes of strength: lean muscle build through bodyweight & compound resistance training.

 

 Challenge your aerobic capacity with high intensity surges combined with total body strength training exercises today! 

 

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