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© 2015 by Andrea Metcalf

Small Changes Big Results: Bike to Work

If you're looking to live healthier, you may find the need to make some changes to get there.  What most people don't realize is that small changes make a big difference at the end of the day.

 

One group of dieters focused on eating 25 grams of fiber per day and found similar weight results as those who followed a strict, food-measuring, calorie-counting diet.

 

If you just walk 10 minutes after each meal, you'll rack up 30 minutes of daily exercise needed to help prevent heart disease.

 

If you snack smarter, opting for a 200 calorie of less snack, you'll have more energy and less likely to overeat at your next meal.

 

Other small changes you can make can save you money like biking to work instead of driving.  This June 17th, join Andrea and crew on a scenic ride along Lake Short Drive to Chicago's Daley Plaza. The ride starts at 6am and leaves at 6:30 promptly from Flirty Girl Fitness, 2215 N Halsted in Chicago.  Riders will receive goodnessknows snack squares from Mars with flavors including:  cranberry, almond, dark chocolate; apples, almond & peanut dark chocolate; peach & cherry, almond dark chocolate.  There are four yummy squares in each pack and only 150 calories .

 

BIKE TO WORK DAY

 

 

 

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