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© 2015 by Andrea Metcalf

Natural Ways to Feel Better

There are many ways to make your body feel better--

 

exercise being one of my favorite.  There's nothing like taking a walk and breathing in the fresh air and invigorating blood pumping through my body. But when a walk isn't on the table due to work, weather or whatever... here are a few simple things you can do to feel better!

 

•           Drink a cup of tea.  Green Tea soothes aches and pains and can help.

•           Have a dandelion salad. Chamomile helps de-stress and improve the digestion process.

•           Pop a mint! Peppermint soothes symptoms of asthma, allergies, and nausea,

•           Drink a beer. Hops provide a mild euphoria and a relaxing effect.

•           Take a bath with lavendar sea salts. Lavender helps you relax, adds pain relief (especially for headaches and muscle aches) and reduces anxiety.

 

Feel better fast!

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