Natural Ways to Feel Better

There are many ways to make your body feel better--

exercise being one of my favorite. There's nothing like taking a walk and breathing in the fresh air and invigorating blood pumping through my body. But when a walk isn't on the table due to work, weather or whatever... here are a few simple things you can do to feel better!

• Drink a cup of tea. Green Tea soothes aches and pains and can help.

• Have a dandelion salad. Chamomile helps de-stress and improve the digestion process.

• Pop a mint! Peppermint soothes symptoms of asthma, allergies, and nausea,

• Drink a beer. Hops provide a mild euphoria and a relaxing effect.

• Take a bath with lavendar sea salts. Lavender helps you relax, adds pain relief (especially for headaches and muscle aches) and reduces anxiety.

Feel better fast!