Women are amazing, multitasking superstars! We run households, raise children, head up boardrooms and knock it out at the gym. However,...

Bootcamp classes focus on high-intensity intervals alternating cardio and strength. These classes typically include quick movements and...

You're not 30 - but you look like it. Even if you hit the big "4-0" you may still look like you're in your thirties, but your body may...