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Join date: Feb 14, 2020
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Mar 1, 2019 ∙ 2 min
How to start a new fitness program
If you are looking to start a fitness program. Remember to start slowly. No need to jump in and drown. Wade in the shallows, get a feel...
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Feb 27, 2019 ∙ 2 min
Detox with a Bowl
Why Detox? Detoxing with food is a great way to be kind to your body. Due to exposure to toxins, poor diet, stress and exposure to...
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Andrea Metcalf, Women's Health
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