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Join date: Feb 14, 2020
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Mar 31, 2018 ∙ 1 min
Welcome spring. Get running.
Here are five things you need to know about getting your running program into gear. 1. Get great fit in footwear. Lightweight, wide toe...
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Oct 24, 2017 ∙ 2 min
5 Ways to Boost Your Mood
Globally, an estimated 350 million people of all ages suffer from depression. Depression is the leading cause of disability worldwide,...
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Jan 13, 2017 ∙ 2 min
FREE Day of Healthy Inspiration
What are you doing next Saturday Jan. 14th? Go! Health Kick - Take care of you so you can take on Chicago. Kendra Chaplin, Founding...
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Andrea Metcalf, Celebrity Fitness Expert
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