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© 2015 by Andrea Metcalf

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3 Tips to learning Muay Thai


Taking the Muay Thai classes is among the best steps you will take in your life. You will feel excited at first, but remember that this is also the most difficult stage. Do not get disappointed when you suck at the beginner's stage. You will feel fantastic once you start seeing improvements later in your training. Many people do not prepare for Muay Thai before joining. People begin looking for advice once they encounter an injury. You need to learn some tips so that you ease the curve in learning the art. Here are three tips to learning Muay Thai.

1. Train. Start your day by doing exercises such as running to improve your performance. Exercising will power up your endurance and stamina, and you will see results within a short time. Buy your own Muay Thai, but you can still start by using the ones available at your gym. However, stay away from iffy gloves. The best gloves should have adequate padding to protect your hands. Always wrap your hands during training to prevent wrist injuries. Practice also involves working on your form and technique. Many are over-enthusiastic when they begin, and they always end up with wrist injuries. Start your training with light punches and then build up your speed and power. The same applies to your kicks. Beginners often suffer from shin bruises and swelling feet. The secret to the roundhouse kick is to twist your hip adequately and connect with the right part of your shin. With regular training, your shin and shinbone will toughen up in time to come.

2. Be dedicated and ask questions. Just like that smart school kid who always arrives early to school, asks a lot of questions, and stay late after school, you need to dedicate yourself to the sport. Become a Muay Thai nerd by getting entranced with the sport. Put in some extra effort, ask your instructor many questions, and take advantage of the open gym. Do not bother yourself with those that will call you weird. The only way to reach an exceptional level is to care too much and put in work. Extra work is not limited to the gym. You can visit online websites that offer Muay Thai classes such as muay thai classes with crazy88mma.com.

3. Rest. Even though you are obsessed with Muay Thai, take time to rest your muscles and mind. Insufficient rest and overtraining can lead to severe injuries. If you have a shin injury, you can skip the kicking to avoid aggravating the bruise. Instead, you can engage in boxing until you heal. Adequate sleep is crucial for muscle recovery and relaxing your mind. Muscles grow when you rest after training. If you are not resting enough, you will not get stronger. Learn to listen to your body and take a break when it needs to rest. There is a Chinese saying that advocates for ample rest, “to rest is to prepare for a long journey ahead.”

A lot about Muay Thai involves muscle memory. Keep it real by showing up, working the drills, and putting your best effort on a regular basis. Bear in mind the tips shared in this article, and you will make progress.


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